# Import necessary libraries and modules from flask import Flask, render_template, request # Define the Flask app app = Flask(__name__) # Define the homepage route and method @app.route(‘/’, methods=[‘GET’, ‘POST’]) def home(): if request.method == ‘POST’: # Process the user’s dietary preferences and generate a meal plan diet_type = request.form[‘diet_type’] athlete = request.form[‘athlete’] # Generate a meal plan based on the user’s preferences meal_plan = generate_meal_plan(diet_type, athlete) return render_template(‘meal_plan.html’, meal_plan=meal_plan) else: return render_template(‘home.html’) # Define the meal plan generation function def generate_meal_plan(diet_type, athlete): # Use the user’s preferences to generate a meal plan # This could involve calling an external API or accessing a database # Here’s an example meal plan generation function that returns a hardcoded plan if diet_type == ‘plant-based’ and athlete == ‘yes’: meal_plan = { ‘Monday’: [‘Vegan protein smoothie’, ‘Quinoa salad with roasted vegetables’, ‘Chickpea curry with brown rice’], ‘Tuesday’: [‘Tofu scramble with spinach and mushrooms’, ‘Black bean and sweet potato tacos’, ‘Lentil soup with whole grain bread’], ‘Wednesday’: [‘Protein smoothie with kale and berries’, ‘Tempeh stir-fry with mixed vegetables’, ‘Vegan shepherd’s pie’], ‘Thursday’: [‘Avocado toast with tofu scramble’, ‘Vegan sushi rolls’, ‘Vegetable curry with quinoa’], ‘Friday’: [‘Protein smoothie with spinach and pineapple’, ‘Vegan chili with cornbread’, ‘Baked sweet potato with black beans and guacamole’], ‘Saturday’: [‘Vegan protein pancakes with fruit’, ‘Vegan pizza with lots of vegetables’, ‘Vegan lasagna’], ‘Sunday’: [‘Vegan protein smoothie with peanut butter’, ‘Roasted vegetable and quinoa bowl’, ‘Vegan burgers with sweet potato fries’] } else: meal_plan = { ‘Monday’: [‘Scrambled eggs with whole grain toast’, ‘Grilled chicken with roasted vegetables’, ‘Whole wheat pasta with tomato sauce’], ‘Tuesday’: [‘Greek yogurt with fruit and granola’, ‘Fish tacos with avocado salsa’, ‘Beef stir-fry with brown rice’], ‘Wednesday’: [‘Omelet with spinach and cheese’, ‘Turkey chili with cornbread’, ‘Grilled salmon with quinoa and roasted vegetables’], ‘Thursday’: [‘Breakfast sandwich with egg and turkey sausage’, ‘Chicken and vegetable curry with basmati rice’, ‘Whole wheat pasta with pesto sauce’], ‘Friday’: [‘Greek yogurt with fruit and granola’, ‘Grilled steak with roasted vegetables’, ‘Fish with lemon and herbs, served with quinoa’], ‘Saturday’: [‘Omelet with cheese and vegetables’, ‘Grilled chicken with sweet potato fries’, ‘Whole wheat pizza with lots of vegetables’], ‘Sunday’: [‘Scrambled eggs with whole grain toast’, ‘Roasted vegetable and quinoa bowl’, ‘Beef and vegetable stir-fry with brown rice’] } return meal_plan # Run the Flask app if __name__ == ‘__main__’: app.run(debug=True)